At The Combo Coach, we believe it’s never too late to feel great - strong, confident, and full of energy. As we age, our bodies naturally lose muscle mass and bone density. This is where strength training becomes a true game-changer.
The beauty of strength training is that it’s adaptable—no matter your fitness level, mobility, or experience, you can start safely and progress at your own pace.
Our short classes are enjoyable, effective, and safe strength exercises, proving that age is just a number. Combine a strength workout with cardio and finish off with Mind & Body!
WARM UP
A proper warm-up is essential before any workout, preparing your body for movement and reducing the risk of injury. Start with gentle, dynamic movements like arm circles, marching in place, or light jogging to gradually increase your heart rate and loosen muscles.
Warming up improves blood flow, enhances joint mobility, and primes your nervous system for the exercises ahead. It also helps you mentally focus, ensuring you’re ready for a productive session.
Armcise
Looking to strengthen and tone your upper body? Armcise is the perfect starting point!
This beginner-friendly routine focuses on your shoulders, arms, and upper body muscles, helping you build strength, improve posture.
Using simple exercises (you can add dumbbells if you want), you’ll work your biceps, triceps, shoulders, and upper back in a safe and effective way. Perfect for anyone new to strength training,
Resistercise
Resistercise is is a versatile upper and lower resistance band exercise building strength, improve mobility, and tone muscles without heavy weights.
Bands come in different tensions, making them suitable for beginners and experienced exercisers alike.
COOL DOWN
A cool down is an essential part of any workout, helping your body transition from activity to rest safely. It gradually lowers heart rate, eases breathing, and prevents blood pooling in the legs.
We use swings, and light shoulder rolls to relax tense muscles.
Stretching key muscle groups—hamstrings, quads, calves, chest, and back—helps maintain flexibility and reduces post-workout soreness. Incorporating deep, mindful breathing during these movements also calms the nervous system.
The Combo Coach combines movement, mindset and motivation so you can feel more confident, happy and healthy.