Water is essential, we know it is hard to drink but please do it.
You can use Dumbbells, choose your weight wisely, you can always increase the weight the next time you do the exercise.
No dumbbells? Use a can of beans or anything you can grip that has some weight.
It is recommended to do a warm up before any exercise and a cool down when have finished.
Stretching will keep you flexible so you don't get overwhelmed with all that muscle you are building.
Water
No equipment required
It is recommended to do a warm up before any exercise
Water
Weights, Resistance bands...
Have you done a warm up?
If it is your last exercise, don't forget the cool down and stretching
Water
Weights, Resistance bands...
Have you done a warm up?
If it is your last exercise, don't forget the cool down and stretching
Water - keep hydrated
No other equipment required
Well done, don't to forget to do some stretching to maintain flexibility
The Combo Coach combines movement, mindset and motivation so you can feel more confident, happy and healthy.